Members’ Dialogue: Mondays
These one and a half hour sessions will be co-ordinated by Natalie Mears and feature an unstructured... View more
THE SPACE Guided Process (Open Focus)
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THE SPACE Guided Process (Open Focus)
This guided audio of OPEN FOCUS (THE SPACE) references the need to lay down in bed. Ignore that directive. You can ALSO be sitting, standing, OR IN MOTION, anywhere to observe space. I am creating new audios. Meanwhile, this one by my partner, Rama is very good. Practice at least 2-3 times per day, or as often as you desire. ENJOY THE SPACE! 🙂
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